Training Programs
EGYM Training Programs provide customers with scientifically sound and automatically updated workout routines.
Personalised training programs for everyone
Individual targets require personalised workouts. Whether its muscle building, general fitness, or body shaping: Updated automatically for each period, the training programs for EGYM Smart Strength machines adjust workouts to the personal goals of your members.
Personalised training programs
Intelligent training methods
EGYM Training Programs define optimised periods for the selected training objectives: The training method changes every six sessions to introduce a new growth stimulus. EGYM applies wave-shaped periods with four phases, allowing your customers to reap the maximum rewards. Each of them prioritises different areas.
Regular
Steady resistance as in classic strength training.
Negative
Resistance is higher in eccentric movements than in concentric movements.
Adaptive
Resistance decreases during workouts depending on residual strength.
Isokinetic
Resistance adapts to the applied force with a consistent maximum movement speed.
Explonic
Maximum acceleration of a constant weight for explosive strength.
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